Price: $42.79
(as of Aug 17, 2025 21:40:26 UTC – Details)


High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Publisher ‏ : ‎ Essential Library
Publication date ‏ : ‎ July 30, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1098293282
ISBN-13 ‏ : ‎ 978-1098293284
Item Weight ‏ : ‎ 13.6 ounces
Reading age ‏ : ‎ 11 – 17 years
Dimensions ‏ : ‎ 5.9 x 0.5 x 8.6 inches
Grade level ‏ : ‎ 1 – 7
Lexile measure ‏ : ‎ 1000L
Best Sellers Rank: #9,847,945 in Books (See Top 100 in Books) #1,412 in Children’s Fitness Books (Books) #1,855 in Exercise & Fitness For Children #6,513 in Children’s Reference Books (Books)