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The anatomy of strength, size, and definition!

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.

The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

From the Publisher

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies

The Strength Training Anatomy Workout II

Over 500 full-color photos and 485 full-color illustrations

The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!

Gain a Whole New Understanding of How Muscles Perform During Strength Exercises

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ March 27, 2012
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1450419895
ISBN-13 ‏ : ‎ 978-1450419895
Item Weight ‏ : ‎ 2.64 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 9.9 inches
Part of series ‏ : ‎ Anatomy
Best Sellers Rank: #110,690 in Books (See Top 100 in Books) #73 in Physiology (Books) #110 in Weight Training (Books) #151 in Sports Training (Books)
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