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The Essential Reformer Manual equips Pilates professionals with the expertise needed to cater to beginner-level clients. Providing a broad spectrum of programming options tailored to teach beginner Pilates enthusiasts, this manual provides step-by-step descriptions using anatomical terminology for each exercise in the STOTT PILATES Essential-level Reformer repertoire. Detailed photography illustrates 66 exercises, displaying starting position and subsequent movement patterns. 97 modifications are included, which aim to increase or decrease the challenge of each exercise and cater to the client’s needs. This Pilates Reformer fitness manual offers a comprehensive and scientific approach that ensures learners gain a solid foundation in Pilates, equipping them with skills and knowledge to progress confidently.

From the Publisher

Merrithew is a leader in mind-body education and equipment. Founded in 1988, the company has trained more than 70,000 instructors in over 100 countries around the world. In addition to developing six innovative education programs— STOTT PILATES, ZEN•GA, Total Barre, Halo Training, Merrithew Fascial Movement and CORE Athletic Conditioning & Performance Training — Merrithew produces an extensive line of professional and at-home equipment and accessories for personal and professional use.

Found in Pilates studios, fitness centers, hotels and home gyms world-wide, Merrithew Pilates Reformers are designed to withstand years of use, accommodate diverse client needs, and suit any space In 2020, Merrithew launched Merrithew Connect, a video streaming platform featuring signature Pilates, fitness and mind-body workouts and training from its globally recognized team of presenters Contact Merrithew’s customer support team to speak with a representative at merrithew.com.

Merrithew Essential Reformer Manual -2nd Edition (English)

By Merrithew/STOTT PILATES

Whether you’re looking to refine your current teaching methods or expand your repertoire, the Essential Reformer Manual is an invaluable resource that empowers you to elevate your Pilates instruction skills to new heights. Thoughtfully crafted, this manual equips you with the knowledge necessary to effectively cater to beginner-level clients.

Offers expansive range of beginner-friendly programming options Includes 66 exercises and 97 modifications to cater to a wide range of practitioners Provides detailed photographic guidance

In-Depth Education

Our Pilates instructor training programs incorporate the latest research in exercise science, fitness practices and knowledge, such as fascial movement, biomechanics, functional fitness and core-integrated bodyweight training, to bring the benefits of mindful movement to a wider audience.

Training

Merrithew has trained more than 70,000 students in over 100 countries and offers content for diverse populations, ages, levels and abilities.

Whether you’re an amateur or elite athlete, pre or post-natal, active aging or rehab client, Merrithew has exercise programming for everyone.

Intelligent Exercise. Exceptional Equipment

Merrithew equipment is synonymous with the highest quality and finest manufacturing materials in the fitness industry and engineered for maximum safety and effectiveness.

Crafted with pride and precision, products from Merrithew’s extensive line are used by sports teams, rehab professionals, fitness studios, hotels, retirement communities and facilities, worldwide.

Additional Resources

Merrithew also offers a wide range of support materials such as wallcharts, DVDs and worksheets to guide the skill development of fitness enthusiasts and professionals.

A Vision for Mindful Movement

Merrithew, Leaders in Mindful Movement, was co-founded in 1988 by Lindsay and Moira Merrithew, to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment.

Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrithew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrithew’s decades-long legacy as a leader in the global health and fitness industry.

Publisher ‏ : ‎ Merrithew International Inc
Publication date ‏ : ‎ September 15, 2010
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 1553602064
ISBN-13 ‏ : ‎ 978-1553602064
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.75 x 10.5 inches
Best Sellers Rank: #200,952 in Books (See Top 100 in Books) #72 in Pilates (Books)
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