Price: $15.99
(as of Oct 30, 2025 22:25:22 UTC – Details)


PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout – designed for intermediate-level exercisers – mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you! Our trainers will demonstrate 2 levels of intensity side by side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, build long lean muscle, improve muscle tone, strengthen core, and shed unwanted fat. An Intermediate level workout.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number ‏ : ‎ 874482003527
Media Format ‏ : ‎ Dolby, Multiple Formats, NTSC, Widescreen
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ January 1, 2013
Actors ‏ : ‎ Joshua Smith
Studio ‏ : ‎ Bayview Films
ASIN ‏ : ‎ B009KKLQ5O
Number of discs ‏ : ‎ 1
Best Sellers Rank: #341,091 in Movies & TV (See Top 100 in Movies & TV) #5,699 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.5 4.5 out of 5 stars 5 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });