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This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don’t understand how to do it. Eating less and working out by itself won’t work, you need to understand the type of foods you are eating and the nutrients that’s in it. This is where macronutrients kick in. Macronutrients play an important role in your body composition. In this book you’ll learn the basics to macronutrients and how to start counting them, so that you can eat whatever you want and still hit your ideal goals.

This book will cover the following:

– IIFYM (If it fits your macros)

– How to get started with counting your macros

– Meal planning tips

– What are Macronutrients and how do they work

– Why cutting calories don’t always work

– The best type of foods to eat when looking to lose weight

– How to determine your macro split and body composition

– Explains the basic of how calories work
ASIN ‏ : ‎ B071Z7S9KR
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 15, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 37 pages
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 1 – 18 years
Best Sellers Rank: #1,419,401 in Kindle Store (See Top 100 in Kindle Store) #2,689 in Nutrition (Kindle Store) #6,131 in Diets #7,046 in Nutrition (Books)
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