Price: $14.99
(as of Feb 03, 2026 21:25:25 UTC – Details)

The Mediterranean Cortisol Detox Diet for Beginners

A Simple Guide to Weight Loss, Hormone Balance, Mood Enhancement, and Stress Reduction Through Genuine Mediterranean Cuisine

Tired of stubborn belly fat, fatigue, mood swings, or brain fog? Your stress hormone—cortisol—could be to blame. It’s time to reset your body naturally with the healing power of the Mediterranean diet.

This isn’t just another Mediterranean cookbook. It’s a complete 31-day cortisol-balancing lifestyle transformation, built on the time-tested, anti-inflammatory principles of one of the world’s healthiest eating patterns.

🔥 What Makes This Book Different?

✅ Combines scientifically backed cortisol-lowering foods with authentic Mediterranean meals

✅ Offers a structured 4-week meal plan to guide you every day—perfect for beginners

✅ Includes real-life food journals, shopping lists, and prep strategies to support consistency

✅ Goes beyond recipes, helping you create an organized, peaceful lifestyle with stress-reduction techniques, relaxation rituals, and hormone-friendly habits

✅ Packed with 6 exclusive bonuses, including extra recipes, food lists, printable trackers, and guides for success beyond the 31 days

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✅ Inside, You’ll Discover:

* The connection between cortisol, stress, belly fat, and hormone imbalance

* How to reset your metabolism with whole foods, healthy fats, lean proteins, and fiber

* Easy-to-follow Mediterranean recipes made with real ingredients

* Meal prep strategies and weekly grocery lists

* Mind-body techniques to lower cortisol naturally (breathing, sleep, mindset)

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💡 Perfect For:

* Women over 40 facing hormone shifts or stress-related weight gain

* Busy professionals looking for a practical, delicious anti-inflammatory diet

* Fans of Mediterranean lifestyle books who want a step-by-step, guided experience

* Beginners needing an easy-to-follow, result-driven plan

* Anyone curious about how to eat well, live well, and feel better—naturally**

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Transform stress into strength. Reset your body, nourish your hormones, and fall in love with food again—Mediterranean style.

BUY NOW!!!

From the Publisher

ASIN ‏ : ‎ B0FCLMPFK9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-13 ‏ : ‎ 979-8286006458
Item Weight ‏ : ‎ 14.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
Best Sellers Rank: #1,603,722 in Books (See Top 100 in Books) #784 in Menopause (Books) #1,256 in Detox & Cleansing Diets #3,336 in General Women’s Health
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