Category: Books
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Price: (as of – Details) High-Intensity Interval Training Tracker keeps BEAST MODE ACTIVATED and focused on your fitness goals. Compact Gym Notebook that you can toss in your gym bag. Plan your HIIT Workouts ahead of your at home workout routine or gym session. Included:Fitness Goal PlannerHIIT Exercises to keep you motivated and targeting your…
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Price: (as of – Details) ★★★★★ THE COMPLETE NUTRITION LOG BOOK ★★★★★ Tracking and monitoring what you eat each day is a skill. Reach your goals faster with this simple yet clean Nutrition log book to track, record and journal all the macro-nutriets and daily food intake! Features of this Notebook: • 6″x 9″ ,…
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Price: (as of – Details) The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession,…
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Price: (as of – Details) NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain BrainA revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your…
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Price: (as of – Details) Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of Workout Motivation is…
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Price: (as of – Details) Motivational workout journal logbook to record your warm-ups, stretches, exercises, & cardio. Write down your weight lifting, power lifting, or yoga workouts in this inspirational notebook featuring 120 pages. 6″ x 9″ 120 page journal – featuring blanks undated pages to write in.Four unique sections – to record warm-ups, stretches,…
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Price: (as of – Details) Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques.…
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Price: (as of – Details) The most comprehensive guide to do-it-yourself home fermentation ever published, with more than a quarter million copies sold! Named by The New York Times as one of the 25 most influential cookbooks from the last 100 years, and with a foreword by Michael Pollan The ultimate guide for kraut, kombucha,…
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Price: (as of – Details) In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without…
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Price: (as of – Details) “All You Need Is a Chair – 30 Days for a Pain-Free Life” 🎁BONUS – Mindfulness and Relaxation Techniques – 14-Day Routine Included🎁Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life. The good news:…