Category: Health – Fitness & Dieting
-
Price: (as of – Details) High-Intensity Interval Training Tracker keeps BEAST MODE ACTIVATED and focused on your fitness goals. Compact Gym Notebook that you can toss in your gym bag. Plan your HIIT Workouts ahead of your at home workout routine or gym session. Included:Fitness Goal PlannerHIIT Exercises to keep you motivated and targeting your…
-
Price: (as of – Details) ★★★★★ THE COMPLETE NUTRITION LOG BOOK ★★★★★ Tracking and monitoring what you eat each day is a skill. Reach your goals faster with this simple yet clean Nutrition log book to track, record and journal all the macro-nutriets and daily food intake! Features of this Notebook: • 6″x 9″ ,…
-
Price: (as of – Details) The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession,…
-
Price: (as of – Details) Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of Workout Motivation is…
-
Price: (as of – Details) Motivational workout journal logbook to record your warm-ups, stretches, exercises, & cardio. Write down your weight lifting, power lifting, or yoga workouts in this inspirational notebook featuring 120 pages. 6″ x 9″ 120 page journal – featuring blanks undated pages to write in.Four unique sections – to record warm-ups, stretches,…
-
Price: (as of – Details) Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques.…
-
Price: (as of – Details) In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without…
-
Price: (as of – Details) “All You Need Is a Chair – 30 Days for a Pain-Free Life” 🎁BONUS – Mindfulness and Relaxation Techniques – 14-Day Routine Included🎁Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life. The good news:…
-
Price: (as of – Details) Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training―whether in your core, arms, legs, or back―is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout…
-
Price: (as of – Details) “Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer” is an essential resource for aspiring fitness trainers preparing for the ISSA-CFT certification. This comprehensive guide covers all key areas of the exam, including exercise science, program design, client assessment, behavior modification,…