Category: Diets & Weight Loss
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Price: (as of – Details) This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don’t understand how to do it. Eating less and…
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Price: (as of – Details) #1 NEW YORK TIMES BESTSELLERDr. Hyman’s revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies…
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Price: (as of – Details) The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the…
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Price: (as of – Details) Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. …
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Price: (as of – Details) Nutrition Log Book & Macro Tracker Food JournalTake control of your nutrition and achieve your health goals with the ultimate companion – the ‘Nutrition Log Book & Macro Tracker Food Journal.’This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your…
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Price: (as of – Details) This “CALORIE COUNTER LOG BOOK ” includes 120 pages of high-quality paper specially designed for recording and tracking calories, lose pounds, and keep the weight off.Calorie Counter Log Book Includes:DateWeightSleepWaterEnergyExercise / ActivityFood and Drinks ( Breakfast, Lunch, Dinner, Snacks )Daily TotalAnd MoreBook Features:Dimensions: 6×9 inchesPages : 120Matte Finish CoverPaper Color:…
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Price: (as of – Details) This pocket-sized calorie counter book is the perfect companion for those looking to track their daily caloric intake. Its compact and portable design makes it easy to carry with you wherever you go. The book is simple to use and features a comprehensive list of the most common foods and…
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Price: (as of – Details) Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you…
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Price: (as of – Details) I’ve designed a way to track important nutrients because focusing solely on weight, measurements and calories doesn’t always equate to good health. Make sure that the calories you are getting are filling you with proper nutrients for good health. This 14 week food log tracks calories, protein, fiber, vitamin A,…
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Price: (as of – Details) Hey there, are you searching for a diet that will help you achieve your fitness goals without sacrificing tasty meals every day?If your answer is YES, then keep reading, because this is the book you were looking for!This guide is all about the Macro Diet, an eating habit that focuses…