Category: Diets & Weight Loss
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Price: (as of – Details) Unlock the secrets to vibrant health and well-being with *The Art of Healthy Eating: Learning the Art of Eating Healthily*. This enlightening guide demystifies the principles of balanced nutrition and transforms them into accessible, actionable steps for everyday life. Inside, you’ll discover: – **Holistic Nutrition Principles:** Learn how to fuel…
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Price: (as of – Details) Make better food choices and live a healthier life with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition–including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle–and asks you…
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Price: (as of – Details) The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Thinner Leaner Stronger a body building book that can give you…
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Price: (as of – Details) Updated with the latest available research and the new 2020-2025 Dietary Guidelines It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to…
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Price: (as of – Details) This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better,…
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Price: (as of – Details) Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way – and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed,…
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Price: (as of – Details) A macro-based approach to simple and sustainable weight lossSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or ‘macros’ are the three main nutrient groups that your body can’t live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but all calories are not created equal: your…
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Price: (as of – Details) calorie counter log book & macro tracker is simple and organized you can keep track of what you eat and drink and evaluate what you can change about your diet and daily routines.Each daily log includes space to track Breakfast, Lunch, Dinner & Snacks with areas to log your:DateWeightSleepWaterEnergyMoodExercise /…
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Price: (as of – Details) Nutrition Log Book Macro Tracker Journal Includes:DateWeightSleepWaterEnergyFocusMoodExercise / ActivityFood and Drinks, Calories, Carbs, Fat, Protein, Sugar, Sodium, Amount, Fiber( Breakfast, Lunch, Dinner, Snacks )Daily TotalDaily GoalsNotesLog Book Features:• 120 pages• Trim size: (6″x 9″) Inches.• Matte cover.• High-quality white paper. From the Publisher ASIN : B0D6KLBPDM Publisher …
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Price: (as of – Details) Macros Counting for Beginners: A Step-By-Step Guide Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It’s best suited for beginners, so if you have not tracked macros before, you came to the right place.…