Category: Diets & Weight Loss
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Price: (as of – Details) Prepare for your future career in nutrition with this bestselling text–which makes the science of nutrition relatable and meaningful. UNDERSTANDING NUTRITION makes the sometimes confusing topic of nutrition easy to understand by offering step-by-step coverage of nutrition concepts and related processes. Vivid illustrations and quick-reference nutrition tables make even the…
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Price: (as of – Details) Take control of your diet and food intake. For anyone on ketogenic or other low-carb diets, as well as diabetics, this book is ideal for keeping track of carbs, calories, protein & fat. Track your Breakfast, Lunch, Dinner & Snacks with areas to write down,TimeFood & DrinkQuantityCaloriesCarbsProteinFatDaily Total WeightNotes Book…
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Price: (as of – Details) Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging…
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Price: (as of – Details) The newest edition of the most trusted nutrition bible.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At…
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Price: (as of – Details) Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you’ve always…
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Price: (as of – Details) The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and…
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Price: (as of – Details) The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack…
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Price: (as of – Details) New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to…
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Price: (as of – Details) Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.When compared side by side to other forms of…
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Price: (as of – Details) Transform Your Body and Health with Simple Macro Counting! Nutrition doesn’t have to be confusing. “Macro Counting for Beginners” simplifies the process, breaking down the basics of macronutrients—proteins, carbs, and fats—and showing you how they work in your body. Are you tired of struggling with diets that don’t work? This…