Category: Weight Loss,Books
-
Price: (as of – Details) Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just…
-
Price: (as of – Details) Make better food choices and live a healthier life with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition–including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle–and asks you…
-
Price: (as of – Details) Macros Counting for Beginners: A Step-By-Step Guide Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It’s best suited for beginners, so if you have not tracked macros before, you came to the right place.…
-
Price: (as of – Details) Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging…
-
Price: (as of – Details) Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you’ve always…
-
Price: (as of – Details) Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.When compared side by side to other forms of…
-
Price: (as of – Details) Transform Your Body and Health with Simple Macro Counting! Nutrition doesn’t have to be confusing. “Macro Counting for Beginners” simplifies the process, breaking down the basics of macronutrients—proteins, carbs, and fats—and showing you how they work in your body. Are you tired of struggling with diets that don’t work? This…