Category: Books
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Price: (as of – Details) Includes 3 empowering companion resources to help you safely build strength, protect your joints, and feel confident in your body again. 💔 “I Know I Need to Get Stronger… But I’m Overwhelmed, Afraid of Getting Hurt, and Unsure Where to Start.” You’ve tried walking more. Cutting calories. Following workouts made…
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Price: (as of – Details) A pivotal book nominated for the Non-Fiction Pulitzer Prize in 1987From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces…
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Price: (as of – Details) Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed…
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Price: (as of – Details) This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don’t understand how to do it. Eating less and…
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Price: (as of – Details) Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of livingDo you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful…
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Price: (as of – Details) #1 NEW YORK TIMES BESTSELLERDr. Hyman’s revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies…
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Price: (as of – Details) The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the…
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Price: (as of – Details) Use functional training to better prepare for athletic competition.The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate…
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Price: (as of – Details) More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume…
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Price: (as of – Details) Achieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results. Beginner-friendly―Target…