Category: Books
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Price: (as of – Details) Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here,…
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Price: (as of – Details) Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: How to overcome…
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Price: (as of – Details) Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. …
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Price: (as of – Details) WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal…
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Price: (as of – Details) Explore the role nutrition plays in health and disease while learning strategies for improving patient health and motivating behavior change with NUTRITION FOR HEALTH AND HEALTH CARE, 8th Edition. This proven text introduces the science behind basic nutrition concepts, disease pathophysiology, and disease treatments and gives you the tools you…
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Price: (as of – Details) Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide! The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to…
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Price: (as of – Details) High Intensity Interval Training (HIIT)… It’s proven to be an effective training method for burning fat. And as more people are becoming aware of it, it’s popularity keeps growing! This Course Will Show You: New and better ways to do cardio for faster, better resultsThe science behind it, why it’s…
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Price: (as of – Details) Stretch your body to the next level!It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional…
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Price: (as of – Details) What’s really in your food?Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month.Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements,…
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Price: (as of – Details) The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of…