Category: Books
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Price: (as of – Details) Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include…
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Price: (as of – Details) Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains…
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Price: (as of – Details) Fitness Marketing Essentialsis your comprehensive guide to building a thriving, sustainable personal training business. Written by Coach Zaib, an experienced fitness professional with a background in marketing, this book provides practical insights and step-by-step strategies tailored specifically for fitness entrepreneurs. Inside, you’ll follow the journey of Justin, a personal trainer…
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Price: (as of – Details) High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include…
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Price: (as of – Details) Nutrition Log Book & Macro Tracker Food JournalTake control of your nutrition and achieve your health goals with the ultimate companion – the ‘Nutrition Log Book & Macro Tracker Food Journal.’This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your…
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Price: (as of – Details) Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to…
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Price: (as of – Details) Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual…
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Price: (as of – Details) Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way…
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Price: (as of – Details) High Intensity Language Training is a new approach to language acquisition that focuses on working in bursts of intense effort, and taking generous rest intervals.This introduction looks at the key ideas behind the approach, and shows you how you can assess whether or not the approach would be valuable for…
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Price: (as of – Details) This “CALORIE COUNTER LOG BOOK ” includes 120 pages of high-quality paper specially designed for recording and tracking calories, lose pounds, and keep the weight off.Calorie Counter Log Book Includes:DateWeightSleepWaterEnergyExercise / ActivityFood and Drinks ( Breakfast, Lunch, Dinner, Snacks )Daily TotalAnd MoreBook Features:Dimensions: 6×9 inchesPages : 120Matte Finish CoverPaper Color:…