Category: Books
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Price: (as of – Details) Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve…
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Price: (as of – Details) This pocket-sized calorie counter book is the perfect companion for those looking to track their daily caloric intake. Its compact and portable design makes it easy to carry with you wherever you go. The book is simple to use and features a comprehensive list of the most common foods and…
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Price: (as of – Details) Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of…
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Price: (as of – Details) Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach…
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Price: (as of – Details) Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific…
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Price: (as of – Details) Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you…
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Price: (as of – Details) The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough. Fitness isn’t everything. But everything is harder if you aren’t fit.Because the muscle and strength that you gain from working out is less important than…
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Price: (as of – Details) High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home,…
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Price: (as of – Details) I’ve designed a way to track important nutrients because focusing solely on weight, measurements and calories doesn’t always equate to good health. Make sure that the calories you are getting are filling you with proper nutrients for good health. This 14 week food log tracks calories, protein, fiber, vitamin A,…
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Price: (as of – Details) Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets…