Category: Books
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Price: (as of – Details) Healthy Eating, God’s Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight.Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of…
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Price: (as of – Details) High Intensity Interval training (HIIT) can be defined as quick, all-out physical activity for a short period of time followed by a rest interval. This journal is designed for runners that want to track their progress with or without utilizing HIIT techniques and principals. This journal is also suitable to…
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Price: (as of – Details) Track your macros using this amazing journal Tracking macros is the most important thing you can do for taking control of your health, body, and fitness. It will help you build the body of your dreams. ASIN : B09919GR69 Publisher : Independently published Publication date …
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Price: (as of – Details) Discover proven stretches to supplement training and enhance recovery.Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and…
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Price: (as of – Details) The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the…
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Price: (as of – Details) Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:…
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Price: (as of – Details) #1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of…
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Price: (as of – Details) Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and…
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Price: (as of – Details) Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad…
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Price: (as of – Details) Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.” Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and…