Category: Books
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Price: (as of – Details) Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia as a heroin addict. After overdosing for the third time, he realised it was time to turn his life around. What took him off the streets and literally saved his life was Personal Training (PT).…
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Price: (as of – Details) Are you considering engaging in high-intensity interval training exercises to boost your heart health and metabolism, optimize your cholesterol levels, and enhance bone health?And,Are you looking for a blueprint to show you how to safely and effectively leverage the power of HIIT workouts in your senior years?If you’ve answered YES,This…
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Price: (as of – Details) Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just…
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Price: (as of – Details) Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes…
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Price: (as of – Details) Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products. These changes in your eating…
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Price: (as of – Details) A clear and eloquent leading translation of the Roman emperor’s reflections of human life and death, timeless Stoic philosophy that inspires countless others including The Daily Stoic author Ryan Holiday to use philosophy as a tool for self-improvement and resilience to live a better lifeWritten in Greek by an intellectual…
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Price: (as of – Details) Transform Your Life with The Dr. Now 1200-Calorie Diet Plan: The Proven Path to Weight Loss and Wellness You Deserve—Now in Full Color! 🌟 Are you tired of diets that leave you feeling hungry, disappointed, and no closer to your goals? What if you could lose weight, enjoy delicious food,…
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Price: (as of – Details) One of the Best Health and Wellness Books of 2017 ― Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world…
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Price: (as of – Details) The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―starting today. With easy recipes…
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Price: (as of – Details) To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!For the knowledge-seeking fitness enthusiast—you’ll find scientific sections giving detailed descriptions of physiological changes in the body that happen with various types of workouts.For the fitness fanatic who is short on time—you’ll find…