Category: Books
-
Price: (as of – Details) Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training―whether in your core, arms, legs, or back―is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout…
-
Price: (as of – Details) 🔥 STOP WASTING MONEY ON MONTHLY SUBSCRIPTIONS! 🔥 🪑 ALL YOU NEED IS A CHAIR 🪑 🏆 Lose Belly Fat in 10 Minutes a Day with Our 28-Day Chair Yoga Plan 🏆 🎁 Bonuses: 📹VIDEO TUTORIALS, 📅 FOLLOW-UP PLAN AND 🌟 PRIVATE COMMUNITY 🎁 Would you Improve your Well-Being and…
-
Price: (as of – Details) “Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer” is an essential resource for aspiring fitness trainers preparing for the ISSA-CFT certification. This comprehensive guide covers all key areas of the exam, including exercise science, program design, client assessment, behavior modification,…
-
Price: (as of – Details) Take control of your health and fitness with My Macro Tracker!This simple and effective daily tracker is designed to help you log your meals, snacks, macros, water, and exercise while staying consistent with your goals.Inside you’ll find:120 Daily Tracking Pages to record meals, snacks, calories, protein, carbs, and fats with…
-
Price: (as of – Details) **LARGE PRINT** Reclaim your Vitality and Pain-Free Life with Chair Yoga Routines for Seniors – 28-Day Plan to Improve Flexibility and Balance with Gentle Exercises 🎁Exclusive FREE Bonuses: Lifetime Step-by-Step Video Access🎥, Follow-Up Training Plan and more!🎁 Would you Improve your Well-Being whilst Sitting Down in 10 Minutes per Day?…
-
Price: (as of – Details) Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and…
-
Price: (as of – Details) High-Intensity Interval Training Tracker for Women keeps BEAST MODE ACTIVATED and focused on your fitness goals. Compact Gym Notebook that you can toss in your gym bag. Plan your HIIT Workouts ahead of your at home workout routine or gym session. Included:Fitness Goal PlannerHIIT Exercises to keep you motivated and…
-
Price: (as of – Details) Your guide to losing fat, adding muscle, and looking great.Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for…
-
Price: (as of – Details) From the brand Shop Best Sellers Shop Current Faves Product Dimensions : 2.72 x 2.72 x 4.6 inches; 5.29 ounces Item model number : LGPU160 Date First Available : February 13, 2023 Manufacturer : Lemme ASIN : B0BSMJJX3K Best Sellers…
-
Price: (as of – Details) Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this…