Category: Books
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Price: (as of – Details) Instant New York Times bestseller!From an Instagram health, fitness, and food influencer with over half a million followers, Rachael’s Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!Rachael DeVaux’s…
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Price: (as of – Details) Updated with the latest available research and the new 2020-2025 Dietary Guidelines It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to…
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Price: (as of – Details) Pursue. Transform. Inspire.Gain the information, insight, and inspiration you need to change the world as a fitness professional. You’ll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader…
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Price: (as of – Details) High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level. 100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having…
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Price: (as of – Details) Are you ready to transform your health and achieve your weight loss goals? Look no further than “The Ultimate Guide to Starting a Macro Diet.” This comprehensive book is your go-to resource for understanding and implementing the Macro Diet, a proven approach to managing your nutrition and optimizing your well-being.…
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Price: (as of – Details) This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better,…
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Price: (as of – Details) One of the most significant books ever written by a head of state, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 – 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the…
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Price: (as of – Details) Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way – and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed,…
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Price: (as of – Details) Say goodbye to sluggishness and unleash a revitalized heart with High-Intensity Interval Training, even if it’s your first time exercising at this intensity! Is the idea of high-intensity workouts intimidating because you worry about starting at an older age? Do you wonder if you can still boost your cardiovascular health…
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Price: (as of – Details) A macro-based approach to simple and sustainable weight lossSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or ‘macros’ are the three main nutrient groups that your body can’t live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but all calories are not created equal: your…