Category: Books
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Price: (as of – Details) calorie counter log book & macro tracker is simple and organized you can keep track of what you eat and drink and evaluate what you can change about your diet and daily routines.Each daily log includes space to track Breakfast, Lunch, Dinner & Snacks with areas to log your:DateWeightSleepWaterEnergyMoodExercise /…
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Price: (as of – Details) INSTANT NEW YORK TIMES BESTSELLERSo Easy So Good turns healthy eating into a breeze with vibrant, delicious recipes and expert tips! The perfect Mother’s Day gift for moms ready to take on nutrition with confidence and flavor!Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it…
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Price: (as of – Details) Meditation – the technique of mental focusing for enhanced awareness and self-mastery – offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to “mindfulness,” which Professor Muesse defines as “a deliberate way of paying attention…
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Price: (as of – Details) Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs…
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Price: (as of – Details) HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time and, even better, you can reach your daily exercise goal…
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Price: (as of – Details) Nutrition Log Book Macro Tracker Journal Includes:DateWeightSleepWaterEnergyFocusMoodExercise / ActivityFood and Drinks, Calories, Carbs, Fat, Protein, Sugar, Sodium, Amount, Fiber( Breakfast, Lunch, Dinner, Snacks )Daily TotalDaily GoalsNotesLog Book Features:• 120 pages• Trim size: (6″x 9″) Inches.• Matte cover.• High-quality white paper. From the Publisher ASIN : B0D6KLBPDM Publisher …
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Price: (as of – Details) Achieve life-changing results for your body―greater mobility, better functionality, enhanced performance, and less pain―in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You…
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Price: (as of – Details) Proper nutrition is crucial for maintaining one’s general health and well-being; with that in mind, you’ll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition—from carbohydrates to vitamins—is comprehensively examined, with key definitions, examples, charts, and…
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Price: (as of – Details) Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because…
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Price: (as of – Details) Up-to-Date ➡️ Based on NASM CPT Textbook 7th Edition✔️Easy-to-Follow ➡️ Practice Test Very Similar to Exam!Highly Rated by NASM Certified Personal Trainers🥇Benefits Boost Your Confidence: This guide will make you feel assured and ready for your driving exam, eliminating uncertainties and nerves. Save Time: Efficiently structured, enabling quick learning and…