Category: Books
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Price: (as of – Details) “A Crossfit Junkie’s Macro Counting Cook Book” the ultimate cookbook for those who need nutritious, macro-friendly meals without sacrificing time. Packed with over 20 delicious recipes, this guide ensures you can stay on top of your fitness goals while enjoying satisfying dishes that are ready in 30 minutes or less.…
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Price: (as of – Details) NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of…
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Price: (as of – Details) Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? Backed by scientific research,…
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Price: (as of – Details) Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga – an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know…
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Price: (as of – Details) Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span,…
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Price: (as of – Details) Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter…
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Price: (as of – Details) Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health.With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did…
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Price: (as of – Details) Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which…
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Price: (as of – Details) Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health…
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Price: (as of – Details) Macros Counting for Beginners: A Step-By-Step Guide Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It’s best suited for beginners, so if you have not tracked macros before, you came to the right place.…