Category: Books
-
Price: (as of – Details) Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing…
-
Price: (as of – Details) Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health―but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune…
-
Price: (as of – Details) Prepare for your future career in nutrition with this bestselling text–which makes the science of nutrition relatable and meaningful. UNDERSTANDING NUTRITION makes the sometimes confusing topic of nutrition easy to understand by offering step-by-step coverage of nutrition concepts and related processes. Vivid illustrations and quick-reference nutrition tables make even the…
-
Price: (as of – Details) There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are…
-
Price: (as of – Details) More effective and time efficient exercise for seniors Are you feeling tired, achy, flabby, and lacking energy? Even though you’ve been told that exercise is the best thing for your body, does it seem more time-consuming and laborious than it’s worth? And there are so many options out there for…
-
Price: (as of – Details) Take control of your diet and food intake. For anyone on ketogenic or other low-carb diets, as well as diabetics, this book is ideal for keeping track of carbs, calories, protein & fat. Track your Breakfast, Lunch, Dinner & Snacks with areas to write down,TimeFood & DrinkQuantityCaloriesCarbsProteinFatDaily Total WeightNotes Book…
-
Price: (as of – Details) Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people…
-
Price: (as of – Details) #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a…
-
Price: (as of – Details) Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating…
-
Price: (as of – Details) Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging…