Category: Books
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Price: (as of – Details) Introducing the “Macro Cookbook for Beginners”, your ultimate guide to master the art of macro-based cooking and effortlessly achieving your nutrition goals! If you’re tired of navigating the complexities of nutrition without a clear roadmap, or if you’re planning to create delicious meals while focusing on fat loss, muscle gain…
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Price: (as of – Details) BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more. The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of…
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Price: (as of – Details) The newest edition of the most trusted nutrition bible.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At…
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Price: (as of – Details) Get an in-depth look into the most magnificent machine ever created—the human body! Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates,…
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Price: (as of – Details) Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you’ve always…
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Price: (as of – Details) The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and…
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Price: (as of – Details) A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn’t about abiding by a strict set of rules―it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is…
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Price: (as of – Details) The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack…
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Price: (as of – Details) Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part…
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Price: (as of – Details) In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has…