Category: Books
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Price: (as of – Details) Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.When compared side by side to other forms of…
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Price: (as of – Details) Transform Your Body and Health with Simple Macro Counting! Nutrition doesn’t have to be confusing. “Macro Counting for Beginners” simplifies the process, breaking down the basics of macronutrients—proteins, carbs, and fats—and showing you how they work in your body. Are you tired of struggling with diets that don’t work? This…
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Price: (as of – Details) “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet…
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Price: (as of – Details) As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.Accomplished runner and…
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Price: (as of – Details) The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root…
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Price: (as of – Details) “A look at personal training that goes beyond the textbooks.” – Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the “best books for personal…
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Price: (as of – Details) Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for…
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Price: (as of – Details) Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages! The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most…
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Price: (as of – Details) Gain the knowledge and insight to transform lives as a personal trainer. Learn the foundations of exercise science, fitness assessments, nutrition, and how to grow your business as a fitness professional. NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource for aspiring personal trainers, health and…
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Price: (as of – Details) Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it’s a thousand workouts away? Has your expensive gym membership chipped away at your wallet…