Category: Books
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Price: (as of – Details) Eat smarter and healthier this year with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the…
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Price: (as of – Details) Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all…
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Price: (as of – Details) A complete guide to the most intense interval training you can handle!Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment.…
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Price: (as of – Details) Tired of counting calories and not getting the results you’d like? Discover a personalized science-based guide to losing weight (and keeping it off) with deliciously satisfying meals… Are you tired of painful weight loss struggles and constant, back-and-forth yo-yo effects? Have you tried every diet under the sun, but no…
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Price: (as of – Details) Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body…
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Price: (as of – Details) NATIONAL BESTSELLER • “Meditations offers a glimpse into [Marcus Aurelius’s] mind, his habits, and his approach to life. . . . I think any reader would find something useful to take away from it.”—James Clear, #1 New York Times bestselling author of Atomic Habits “To me, this is the greatest…
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Price: (as of – Details) Are you ready to transform your life and welcome a more robust, healthier version of yourself? “Strength Training at Home for Women Over 50” is your ultimate guide to achieving this goal. Consider this book an investment in a personal coach committed to your success at every turn. Inside these…
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Price: (as of – Details) Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of…
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Price: (as of – Details) How To Become A Personal Trainer (Successful)Did you know the average personal trainer in 2020 was self-taught? This means that YOU could become a CERTIFIED PERSONAL TRAINER within 28-days (we have done it.) ALL BY YOURSELF! Many trainers at the top personal training gyms in the United States are charging…
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Price: (as of – Details) The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT…