Category: Books
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Price: (as of – Details) Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for…
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Price: (as of – Details) In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain…
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Price: (as of – Details) The beloved classic daily devotional of Stoic meditations—the only authorized print edition in the US and complete with a ribbon marker—with more than two million copies sold!Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football…
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Price: (as of – Details) 🔥 “From Discomfort and Heartburn to Peace and Flavor: A Complete Program of Recipes and Natural Solutions to Manage Acid Reflux Every Day – So You Can Enjoy Food Again Without Fear.”🥗If constant heartburn and the worry about every meal are keeping you from living your life, you’re not alone.…
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Price: (as of – Details) Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness…
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Price: (as of – Details) Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are…
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Price: (as of – Details) #1 AMAZON BESTSELLER – PUBLISHER’S WEEKLY NATIONAL BESTSELLER – Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. “Lisa has revolutionized meal prep to be approachable, fresh, and…
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Price: (as of – Details) A timeless guide to Stoic philosophy, Meditations by Marcus Aurelius offers invaluable insights into life, virtue, and resilience. This influential work offers a window into the mind of a Stoic philosopher-king as he reflects on the nature of the universe, the meaning of life, and the virtues that lead to…