Category: Books
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Price: (as of – Details) Muscle and strength have no age limits.With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through…
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Price: (as of – Details) Track all your nutrition and exercise in one place.If you count nutrients; proteins, carbohydrates, fruit, vegetables, and fats instead of calories, this book is for you! With plenty of additional space for notes as well as tracking for water, other beverages and exercise.Every day gives you three meals and two…
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Price: (as of – Details) Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle…
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Price: (as of – Details) Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…The fitness world is crazily confusing with countless diets out there claiming to be the best.Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.Then there are countless crappy supplements promising the world…
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Price: (as of – Details) Nutrition Log Book & Macro Tracker Food Journal If keeping track of your meals, calories, and nutrients has been hard, try using our Nutrition Log Book & Macro Tracker Food Journal. ** Please scroll down to take a look at the simple unique layout **This easy-to-use Nutrition Log Book makes…
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Price: (as of – Details) Do you want to stay active, balanced, and independent—even if standing exercises feel too difficult?What if you could restore mobility, reduce stiffness, and feel stronger every day—without ever leaving your chair?Aging often brings challenges like joint pain, slower steps, or fear of falling. But these don’t have to limit your…
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Price: (as of – Details) Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible…
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Price: (as of – Details) A Strength Training library that fits in your pocket: 130 gym exercises illustrations with clear, concise form tips. It’s perfect if you’re:✅ A beginner or experienced gym-goer looking to diversify your workouts✅ Tired of guessing form and technique—this guide helps you get it right✅ Someone who wants a quick reference…
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Price: (as of – Details) Master your keto diet and meet your health goals Adopting a new diet can be exciting―but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You’ll log everything you eat along with your exercise habits,…
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Price: (as of – Details) NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author…