Price: (as of – Details) Motivational workout journal logbook to record your warm-ups, stretches, exercises, & cardio. Write down your weight lifting, power lifting, or yoga workouts in this inspirational notebook featuring 120 pages. 6″ x 9″ 120 page journal – featuring blanks undated pages to write in.Four unique sections – to record warm-ups, stretches,…

Price: (as of – Details) Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training―whether in your core, arms, legs, or back―is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout…

Price: (as of – Details) Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here,…

Price: (as of – Details) Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.” Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and…

Price: (as of – Details) Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people…