Category: Weight Training
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Price: (as of – Details) Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of Workout Motivation is…
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Price: (as of – Details) Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques.…
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Price: (as of – Details) Your guide to losing fat, adding muscle, and looking great.Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for…
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Price: (as of – Details) Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this…
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Price: (as of – Details) Strength training for beginners―a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe…
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Price: (as of – Details) Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen…
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Price: (as of – Details) The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss…
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Price: (as of – Details) Half of the time, when people get started on bodybuilding exercises and diets, it goes beyond just trying to look perfect.Bodybuilding is an efficient way to grow more muscles which are beneficial in the following way:More muscles help to boost your stamina and energy. When you engage in a bodybuilding…
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Price: (as of – Details) A Strength Training library that fits in your pocket: 130 gym exercises illustrations with clear, concise form tips. It’s perfect if you’re:✅ A beginner or experienced gym-goer looking to diversify your workouts✅ Tired of guessing form and technique—this guide helps you get it right✅ Someone who wants a quick reference…
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Price: (as of – Details) A book on high-intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s…