Price: (as of – Details) Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of Workout Motivation is…

Price: (as of – Details) Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques.…

Price: (as of – Details) Your guide to losing fat, adding muscle, and looking great.Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for…

Price: (as of – Details) Strength training for beginners―a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe…

Price: (as of – Details) The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss…

Price: (as of – Details) A Strength Training library that fits in your pocket: 130 gym exercises illustrations with clear, concise form tips. It’s perfect if you’re:✅ A beginner or experienced gym-goer looking to diversify your workouts✅ Tired of guessing form and technique—this guide helps you get it right✅ Someone who wants a quick reference…

Price: (as of – Details) A book on high-intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s…

Price: (as of – Details) The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow…

Price: (as of – Details) Use functional training to better prepare for athletic competition.The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate…

Price: (as of – Details) Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide! The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to…