Price: $45.99
(as of Oct 12, 2025 04:25:28 UTC – Details)


High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You’ll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don’t be fooled — this entire workout is intense (even super-fit Cathe struggles to breathe and talk at the same time). Each program challenges your body with a different blast/rest format: 30/30, 40/20 or rotating “pyramids.” 30/30 has 30 seconds of blasts followed by 30 seconds of rest. 40/20 is 40 seconds of cardio and 20 seconds of blasts. The pyramids program increases, then decreases, the blast/rest intervals. All the moves are pure athletic drills, not “choreographed sequences.” They range from power scissors and plyo-jacks to “power squat lunges” and “three jumps forward with a jump turn.” Requires a 12 to 12-inch high step. 2009. Level: Advanced. Total length of all three workouts: 87 minutes.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Media Format ‏ : ‎ Color, NTSC
ASIN ‏ : ‎ B0033C6VC8
Best Sellers Rank: #377,325 in Movies & TV (See Top 100 in Movies & TV) #6,234 in Exercise & Fitness (Movies & TV)
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