Price: $16.97
(as of Jan 09, 2026 14:40:28 UTC – Details)

**LARGE PRINT**

Reclaim your Vitality and Pain-Free Life with Chair Yoga Routines for Seniors – 28-Day Plan to Improve Flexibility and Balance with Gentle Exercises

🎁Exclusive FREE Bonuses: Lifetime Step-by-Step Video Access🎥, Follow-Up Training Plan and more!🎁

Would you Improve your Well-Being whilst Sitting Down in 10 Minutes per Day?

Want to boost energy and independence without strenuous workouts and improve your Health?

The good news is that a 28-Day Chair Yoga Program can improve your mental and physical health. It includes gentle exercises to enhance your physical and mental well-being and improve your posture and overall health.

Here you will find:

★100+ Color Illustrated exercises that make it easy to understand and follow the exercises step-by-step.

★28-Day Challenge designed to lose weight effectively with low-impact and gentle exercises.

★Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement.

★40+ Tailored exercises to lose weight whilst sitting down – Suitable for Beginners, Seniors and Women.

★Clear explanation of the benefits of each exercise so that you know the goal behind every movement you do – Cardio , Strengthening, Stretching and much more!

The Key Benefits of Chair Yoga for Seniors are:

Keeping Healthy Joints While Losing Weight: A selection of 40+ illustrated exercises on ke enhancing flexibility and improving your well-being.Get Better Balance Quickly: Chair Yoga Stretches, Strengthening and Cardio Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries.Exercising Effectively Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health.Improve Physical and Emotional Health In Just 10 Minutes Per Day: Exercises and Routines designed by a Personal Trainer to help you achieve your goals.

Why Choose this Book?

Expertly crafted exercises tailored for seniors and beginners: Safe, effective routines developed for all fitness levels.Easy-to-follow illustrated guides for each movement: Clear, step-by-step visuals make exercising simple.A proven 28-day program to boost your health and confidence: Achieve noticeable results and build lasting habits.

Imagine moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat as you practice “Chair Yoga for Seniors”.

Scroll to the top of the page and click “Buy Now” to Feel Energized and Ready to Take on the World Once Again!

From the Publisher

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.3 out of 5 stars 403

4.6 out of 5 stars 122

4.0 out of 5 stars 428

4.3 out of 5 stars 690

4.1 out of 5 stars 257

Price

$14.97$14.97 $14.97$14.97 $16.97$16.97 $14.97$14.97 $14.97$14.97

Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors – Color Illustrated Edition 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines

ASIN ‏ : ‎ B0CR8YVV3Z
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 1, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 74 pages
ISBN-13 ‏ : ‎ 979-8871229019
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
Best Sellers Rank: #127,667 in Books (See Top 100 in Books) #9 in Chiropractic (Books) #88 in Exercise & Fitness For the Aging #109 in Quick Workouts (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (177) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });