Price: $23.99 – $17.75
(as of Jun 08, 2025 18:40:22 UTC – Details)
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.
Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.
With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
Publisher : TI Inc. Books
Publication date : January 3, 2017
Language : English
Print length : 288 pages
ISBN-10 : 0848749502
ISBN-13 : 978-0848749507
Item Weight : 1.75 pounds
Dimensions : 8 x 0.8 x 9.1 inches
Customers say
Customers find the cookbook’s recipes well-organized by meal type and easy to follow, with beautiful pictures and lots of options. They appreciate the calorie count guidance, with one customer noting the author provides ideas for adding to the base count. The cookbook receives positive feedback for its ideas, with one customer describing it as intelligent. Customers have mixed opinions about the ingredients, with some finding them everyday while others consider them uncommon.
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