Price: $24.99 – $18.57
(as of Apr 02, 2025 13:40:22 UTC – Details)
Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl’s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Publisher : Rodale Books; Illustrated edition (December 13, 2016)
Language : English
Paperback : 288 pages
ISBN-10 : 1623365864
ISBN-13 : 978-1623365868
Item Weight : 1.5 pounds
Dimensions : 7.5 x 0.7 x 9.1 inches
Customers say
Customers find the book’s fitness content valuable, with one noting it’s a must-have resource for home workouts and another highlighting the comprehensive information provided. The workouts are well-written, and customers appreciate that they can be adjusted for both time and intensity, making them suitable for various fitness levels.
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