Price: $5.99
(as of Jul 23, 2025 20:55:28 UTC – Details)


High Intensity Interval training (HIIT) can be defined as quick, all-out physical activity for a short period of time followed by a rest interval. This journal is designed for runners that want to track their progress with or without utilizing HIIT techniques and principals. This journal is also suitable to use with other fitness activities such as swimming, biking, or rowing.

6 х 9 inches – convenient and portableGreat for runners or any fitness enthusiasts100 individual tracking sheetsMatte finish, paperback cover, white paper
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 7, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 169169536X
ISBN-13 ‏ : ‎ 978-1691695362
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches
Best Sellers Rank: #8,737,282 in Books (See Top 100 in Books) #6,231 in Running & Jogging (Books) #6,233 in Weight Training (Books) #58,207 in Diets & Weight Loss (Books)