Price: $11.99
(as of Aug 05, 2025 02:55:31 UTC – Details)


I’ve designed a way to track important nutrients because focusing solely on weight, measurements and calories doesn’t always equate to good health. Make sure that the calories you are getting are filling you with proper nutrients for good health. This 14 week food log tracks calories, protein, fiber, vitamin A, thiamin, riboflavin, niacin, B12, B6, folate, vitamin C, calcium, iron, magnesium, potassium, sodium, and zinc, as well as glasses you can fill in or X-out as you drink water throughout the day. There’s room for notes about exercise, as well as a weekly measurement chart. Feel your best, look your best, and as Christopher Guest in ‘Princess Bride,’ wisely said “if you haven’t got your health, you haven’t got anything.”
ASIN ‏ : ‎ B0C126TH7F
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 28, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 102 pages
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 7 x 0.23 x 10 inches
Best Sellers Rank: #7,704,011 in Books (See Top 100 in Books) #23,434 in Nutrition (Books) #24,944 in Other Diet Books