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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

The audio prep is organized in the following manner:

Section one – Fundamentals of Human Movement Science

Chapter 1 – The Scientific Rationale for Integrated TrainingChapter 2 – Basic Exercise ScienceChapter 3 – The Cardiorespiratory SystemChapter 4 – Exercise Metabolism and BioenergeticsChapter 5 – Human Movement Science

Section two – Assessments, Training Concepts, and Program Design

Chapter 6 – Fitness AssessmentChapter 7 – Flexibility Training ConceptsChapter 8 – Cardiorespiratory Fitness TrainingChapter 9 – Core Training ConceptsChapter 10 – Balance Training ConceptsChapter 11 – Plyometric Training ConceptsChapter 12 – Speed, Agility, and Quickness TrainingChapter 13 – Resistance Training ConceptsChapter 14 – Integrated Program Design and the OPT ModelChapter 15 – Introduction to Exercise ModalitiesChapter 16 – Chronic Health Conditions and Physical or Functional Limitations

Section three – Nutrition and Supplementation

Chapter 17 – NutritionChapter 18 – Supplementation

Section four – Client Interaction and Professional Development

Chapter 19 – Lifestyle Modification and Behavioral CoachingChapter 20 – Developing a Successful Personal Training Business

CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.