Price: $19.00
(as of Nov 21, 2025 08:10:23 UTC – Details)


A Strength Training library that fits in your pocket: 130 gym exercises illustrations with clear, concise form tips.

It’s perfect if you’re:
✅ A beginner or experienced gym-goer looking to diversify your workouts
✅ Tired of guessing form and technique—this guide helps you get it right
✅ Someone who wants a quick reference for gym workouts without having to scroll through apps
✅ Looking to master strength training exercises with ease and precision
✅ Ready to optimize your gym time with a pocket-sized cheat sheet that fits right in your bag
✅ Seeking a no-frills, easy-to-use workout reference for on-the-go training
Muscle Group Breakdown:

LegsBackChestShouldersTricepsBicepsCore
Compact Format: Pocket-sized for ultimate portability
Cheat Sheet Prompts: Quick cues to ensure proper form and technique
Versatile Use: Ideal for gym-goers of all levels
No Need for Internet: No apps or screens required—just a handy book that travels with you.

The Strength Training Cheat Sheet is your go-to guide for navigating the gym with confidence. Whether you’re a beginner learning the ropes or an experienced lifter fine-tuning your form, this pocket-sized gym companion helps you tackle each workout with precision. With hundreds of exercises, broken down by muscle group, it’s the perfect solution for quick, at-a-glance reference during your workouts.
This cheat sheet makes it simple to follow proper form and avoid common mistakes, helping you get the most out of your strength training sessions. It’s a must-have tool for anyone looking to make every workout efficient and effective, all without the need for bulky apps or complex trackers.
Take control of your fitness journey and level up your strength training sessions today.

From the Publisher

Publisher ‏ : ‎ Writual Fitness
Publication date ‏ : ‎ October 15, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 147 pages
ISBN-10 ‏ : ‎ 1068913649
ISBN-13 ‏ : ‎ 978-1068913648
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 4 x 0.34 x 6 inches
Best Sellers Rank: #175,480 in Books (See Top 100 in Books) #184 in Weight Training (Books) #266 in Sports Training (Books)
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