Price: $19.95
(as of Oct 24, 2025 16:40:23 UTC – Details)

A book on high-intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.

See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

From the Publisher

The Modern Art of High Intensity Training by Aurélien Broussal-Derval and Stéphane Ganneau.

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs Authoritative authors Full-color images and illustrations Popular anatomy series has sold over 3.1 million copies

See high intensity training in an entirely new light.

Nearly 500 illustrations and photos. More than 100 days of programs. 127 daily routines.

Highlighted by stunning anatomical illustrations and engaging graphic design, The Modern Art of High Intensity Training offers 40 essential exercises, 127 intense workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.

Features 40 exercises, each detailed and depicted with art, photos, and modifications

Battle Ropes

Landmine Routine with Bar/Battle Rope Routine

Arabesque

One-Legged Squat

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ February 21, 2017
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 149254499X
ISBN-13 ‏ : ‎ 978-1492544999
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.6 x 0.6 x 9.9 inches
Best Sellers Rank: #1,787,787 in Books (See Top 100 in Books) #1,304 in Weight Training (Books) #2,015 in Sports Training (Books)
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