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The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Publisher ‏ : ‎ Harmony
Publication date ‏ : ‎ January 4, 2000
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 076790396X
ISBN-13 ‏ : ‎ 978-0767903967
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.48 x 0.55 x 9.15 inches
Best Sellers Rank: #24,041 in Books (See Top 100 in Books) #10 in Pilates (Books) #115 in Weight Loss Diets (Books) #145 in Meditation (Books)
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