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Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training―whether in your core, arms, legs, or back―is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.
The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:
Get strongerBuild muscleAvoid injuryImprove postureDevelop low-back healthFoster core stability and flexibilityIncrease hand-eye coordinationBoost mind-body awarenessEnhance sports performance
The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

From the brand

Built for the Elite Athlete

VeloPress was established with a singular mission: to publish high-quality books for endurance and passionate athletes. From cycling and triathlon to running and general fitness, VeloPress offers expert-driven titles that feature top athletes, coaches, and sports scientists. With a catalog that includes training guides, memoirs, coaching manuals, sports science, and adventure narratives, VeloPress has become the leading publisher for the endurance sports community, serving competitive racers and passionate enthusiasts alike.

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Publisher ‏ : ‎ VeloPress
Publication date ‏ : ‎ September 10, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 392 pages
ISBN-10 ‏ : ‎ 1646047478
ISBN-13 ‏ : ‎ 978-1646047475
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 8.55 x 0.9 x 11.05 inches
Best Sellers Rank: #189,890 in Books (See Top 100 in Books) #131 in Stretching Exercise & Fitness #216 in Sports Training (Books)
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