Price: $39.90
(as of Oct 04, 2025 20:55:23 UTC – Details)

From the brand

At Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys.

Habit Nest Fitness Journals

Our Beginning:

Habit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user.

What Sets Our Products Apart?

We integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework.

Habit Nest Lifestyle Journals

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Sample Workouts

Day 1

66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
Cultivate a sense of mindfulness and awareness of your body and how it moves.
Track the stretches you perform, and the number of repetitions, duration, and different ‘levels’ of flexibility.
Answer reflective questions that assist in pinpointing problem areas.
Document all the wellness benefits you’re gaining from your stretching practice.